Weigh In record (no journal entry) for 29 January 2018
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74 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1642 kcal
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Fat: 76.22g | Prot: 75.61g | Carbs: 167.51g.
Breakfast: Zucchero, Zucchero, Kellogg's Corn Flakes Originali, Muller Crema di Yogurt Fragola. Lunch: Zucchero, Olio Extra Vergine di Oliva, Olive Nere, Bieta Lessa, Olive Nere, Asparagi Cotti (da Freschi), Uovo Sodo. Dinner: Milka Cioccolato al Latte con Nocciole, Mandarino, Sunsweet Fichi Secchi, Provolone, Bauli Pandoro, Mulino Bianco Pancarrè, Olio Extra Vergine di Oliva, Carne di Maiale. Snacks/Other: Mandarino. more...
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Losing 0.3 kg a Week
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antoniofat's Weight History
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