Weigh In record (no journal entry) for 31 May 2012
|
75.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 93.51g | Prot: 134.59g | Carbs: 180.65g.
Breakfast: Banana, Egg. Lunch: Corn Chips, Whole White Wheat Sandwich Buns, Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|