MirianFF's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

76.7 kg Lost so far: 3.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1880 kcal

Fat: 126.93g | Prot: 138.69g | Carbs: 42.03g. Breakfast: Estrela do Oriente Damasco Seco, Café, Ovo Cozido. Lunch: Tomates, Aurora Linguiça Toscana, Linguiça de Frango. Dinner: Elma Chips Doritos Original, Queijo Cheddar, Carne de Vaca Moída. Snacks/Other: Amêndoas. more...

2231 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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MirianFF's Journal, 29 Jan 18

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MirianFF's Weight History