Weigh In record (no journal entry) for 29 January 2018
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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556 kcal
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Fat: 23.92g | Prot: 45.22g | Carbs: 39.56g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Salada Crua, Predilecta Milho Verde em Conserva, Estrogonofe de Frango. Dinner: Salada Crua, Repolho-Roxo, Alcatra Grelhada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Canela, Melão, Matte Leão Chá Matte Natural, Café Brasileiro Café com Açúcar. more...
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Losing 3.5 kg a Week
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Elgapassos's Weight History
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