Weigh In record (no journal entry) for 29 January 2018
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2583 kcal
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Fat: 88.84g | Prot: 123.19g | Carbs: 317.45g.
Breakfast: Farmer Paranusskerne, Chiquita Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Gut & Günstig Walnusskerne. Lunch: Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Vierwälder Harzer Käse, Rinatura Bio Weizenkeimöl, Harry Bäckerfrisch Vollkornbrot, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Tomaten, Rote Paprika, Zwiebeln, Gut & Günstig Rollmops, Weizenbrötchen. Snacks/Other: Gut & Günstig Delikatess Jagdwurst, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Ja! Zarte Haferflocken, Äpfel, Seeberger Mandeln, Seeberger Walnusskerne, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Alesto Paranusskerne, Mandarine, REWE Beste Wahl Himbeeren Tiefgefroren. more...
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Losing 7 kg a Week
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combatiente's Weight History
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