Weigh In record (no journal entry) for 29 January 2018
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83.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1126 kcal
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Fat: 26.06g | Prot: 46.23g | Carbs: 185.84g.
Lunch: Mangos, Miel, Plátano, Soy Vida Leche de Soya, Avena, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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Losing 3.5 kg a Week
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