Weigh In record (no journal entry) for 29 January 2018
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108.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2023 kcal
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Fat: 148.32g | Prot: 134.22g | Carbs: 21.84g.
Lunch: Couve Manteiga Refogada, Carne de Vaca Assada, Picanha Suina, Cupim Assado, Couve Manteiga Refogada, Carne de Vaca Assada, Picanha Suina, Cupim Assado. Dinner: Bife de Carne de Vaca. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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3488 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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