Weigh In record (no journal entry) for 29 January 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1331 kcal
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Fat: 66.72g | Prot: 66.77g | Carbs: 116.42g.
Breakfast: Chá Pré-Adocicado com Açucar, Philadelphia Cream Cheese Light, Pullman Pão Integral 12 Grãos Zero . Lunch: Rei do Mate Suco de Abacaxi, Maricota Bolinho de Mandioca com Carne , Estrogonofe de Carne, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Tomates, Queijo Mozzarella, Crepioca. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Bolo Salgado, Coxinha de Festa. more...
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Gaining 0.1 kg a Week
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