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aiseamaral
Journal
29 Jan 18
aiseamaral's Journal, 29 Jan 18
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😱😒 Chega de palhaçada ...ou tô 100% nisso ou vou ficar andando em círculos ....DE VOLTA PRO FOCO
108.1 kg
Lost so far:
0 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1006 kcal
Fat: 79.62g | Prot: 60.41g | Carbs: 10.10g.
Breakfast:
Café Brasileiro Café, Polenguinho Polenguinho.
Lunch:
Canastra Queijo Minas Artesanal, Omelete ou Ovos Mexidos.
Dinner:
Canastra Queijo Minas Artesanal, Ovo Cozido, Azeite de Oliva Extra-Virgem.
Snacks/Other:
Canastra Queijo Minas Artesanal, Polenguinho Polenguinho.
more...
454 kcal
Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 4.2 kg a Week
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aiseamaral's Weight History
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