Weigh In record (no journal entry) for 29 January 2018
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75.6 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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974 kcal
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Fat: 29.43g | Prot: 69.40g | Carbs: 105.09g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Light, Crepioca. Lunch: Pimentão Verde, Tomates, Cueca Virada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão. Snacks/Other: Hellmann's Maionese, Picles, Pamplona Presunto Fatiado , Pão de Açúcar Pão Francês Integral. more...
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Gaining 0.8 kg a Week
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alineptos's Weight History
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