Weigh In record (no journal entry) for 29 January 2018
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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3157 kcal
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Fat: 144.83g | Prot: 220.59g | Carbs: 233.00g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Myprotein Creatine Monohydrate. Lunch: Côte d'Agneau, Myprotein Oméga 3, Riz Basmati (Cuit). Dinner: Knorr Sauce au Poivre, Brocoli, Huile d'Olive, Courgette, Myprotein Oméga 3, Escalope de Poulet. Snacks/Other: LU Prince Choco, Pitch Brioche Pépites de Chocolat, Nesquik Chocolat Chaud, U Mini Cake Chocolat, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA. more...
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Gaining 4.2 kg a Week
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