Weigh In record (no journal entry) for 29 January 2018
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1266 kcal
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Fat: 31.18g | Prot: 58.17g | Carbs: 190.86g.
Lunch: Clementine, Athena Preparato per Risotto di Mare, Barilla Pasta Integrale Spaghetti. Dinner: Conad Pane Integrale a Fette, Iper Simply Insalata Iceberg, Insalata di Pomodori, Arance, Aia Hamburger di Tacchino. Snacks/Other: Noci, Clementine, Arance, Clementine, Arance, Cicoria, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 0.4 kg a Week
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