Weigh In record (no journal entry) for 29 January 2018
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60.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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868 kcal
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Fat: 34.56g | Prot: 64.12g | Carbs: 75.41g.
Breakfast: Яблоко, Сметана, Творог 9%. Lunch: Вареное Яйцо, Куриный Бульон. Dinner: Приготовленная Квашеная Капуста, Шпинат, Рис Вареный, Куриная Грудка. Snacks/Other: Чай с Медом, Славянка Золотой Степ (19г). more...
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Gaining 1.8 kg a Week
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