Weigh In record (no journal entry) for 29 January 2018
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61.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1633 kcal
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Fat: 99.55g | Prot: 121.96g | Carbs: 63.19g.
Lunch: Mandioquinha, Frango Grelhado, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Quiabo Cozido. Dinner: Peito de Frango, Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem. Snacks/Other: Ovo Mexido, Castanhas de Caju. more...
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Losing 0.1 kg a Week
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