patricia.llacerda's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

91.1 kg Lost so far: 7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

484 kcal

Fat: 20.33g | Prot: 53.55g | Carbs: 20.40g. Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Clight Suco, Tirolez Mussarela, Tirolez Mussarela, Patinho. Snacks/Other: Hué Leite Condensado Diet, Royal Gelatina Zero. more...

2291 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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patricia.llacerda's Journal, 29 Jan 18

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patricia.llacerda's Weight History