Weigh In record (no journal entry) for 29 January 2018
|
54.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
953 kcal
|
Fat: 36.92g | Prot: 28.97g | Carbs: 125.46g.
Breakfast: Harry's Beau et Bon Complet, Beyaz Peynir, Siyah Zeytin, Üzüm Domates, Yumurta, Ceviz, Sütlü Kahve, Kurabiye (Bisküvi Türünde). Lunch: Meyveli Kek, Harry's Beau et Bon Complet. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|