Weigh In record (no journal entry) for 29 January 2018
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76 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1261 kcal
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Fat: 37.01g | Prot: 60.43g | Carbs: 168.28g.
Breakfast: Desira Skyr Natur, Banane, Jonagold. Lunch: Reis (Gekocht), Zucker, Dolce Gusto Cappuccino, Asia Spezialitäten Curry Sauce, Vitasia Wok-Gemüse nach Chinesischer Art. Dinner: Cucina Condimento Bianco, Becel Cuisine Omega-3 Pflanzenöl, Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Gekochtes Ei, Eisbergsalat. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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annikakei's Weight History
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