Weigh In record (no journal entry) for 29 January 2018
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75.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1001 kcal
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Fat: 67.65g | Prot: 61.43g | Carbs: 37.45g.
Breakfast: Canela, Leão Chá de Hortelã, Polenguinho Polenguinho, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Da Colônia Amendoim Torrado sem Pele, Itambé Fit Zero. Dinner: Bacon, Pif Paf Hambúrguer de Frango, Cacau Show Tablete de Chocolate Bendito Cacao 70%. Snacks/Other: Batatas (sem Casca, com Sal, Fervido), Bacon, Sadia Mussarela, Abobrinha Cozida, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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2227 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Carolinacarvalho22's Weight History
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