Weigh In record (no journal entry) for 29 January 2018
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1615 kcal
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Fat: 69.23g | Prot: 64.75g | Carbs: 184.78g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Haşlanmış Yumurta, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Lahana Salatası. Dinner: Mercimek Çorbası, Tavuklu Pilav. Snacks/Other: Kakaolu Kek, Tuzlu Kurabiye, Sütaş Ayran, Çiğköfte Dürüm, Türk Kahvesi. more...
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1635 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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sumeyramutlu4's Weight History
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