Weigh In record (no journal entry) for 29 January 2018
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104.6 kg
Lost so far: 10.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1202 kcal
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Fat: 42.28g | Prot: 70.90g | Carbs: 133.94g.
Breakfast: Optimel Aardbei-Kers Drink, Muesli, Optimel Yoghurt Bosvruchten, Leidingwater. Lunch: Rosbief, Jumbo Goed Begin, Waldkorn Brood. Dinner: Jumbo Tonijn Maaltijd Salade. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Leidingwater, Tommies Snoeptomaatjes. more...
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Gaining 1.2 kg a Week
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SuperSteef's Weight History
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