Weigh In record (no journal entry) for 29 January 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1124 kcal
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Fat: 29.07g | Prot: 39.80g | Carbs: 181.57g.
Breakfast: Cukier, Herbata bez Cukru, Jabłko, Kupiec Płatki Owsiane Błyskawiczne, Pestki Dyni, Cukier, Herbata bez Cukru. Lunch: Jabłko, Cukier, Kawa z Mlekiem. Dinner: Cukier, Herbata bez Cukru, Pikok Kiełbasa Szynkowa, Chleb Żytni, Cukier, Herbata bez Cukru. Snacks/Other: Graal Winter Szprot w Oleju, Pomarańcze, Biedronka Szynka Konserwowa, Milk Land Ser Gouda w Plastrach, Chleb Żytni, Herbata bez Cukru, Cukier, Kawa z Mlekiem i Cukrem. more...
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1918 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 8 hours, Resting - 8 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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misiaczek73's Weight History
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