Blawson02's Journal, 18 Apr 10

Blawson02's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2010

130.7 kg Lost so far: 14.4 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2010:

2933 kcal

Fat: 138.19g | Prot: 137.70g | Carbs: 284.29g. Lunch: wheat bread, Complete Skillet Meals - Sizzling Chicken Fajitas, nacho cheese, peanut butter. Dinner: corn on the cob, crispy french fries, hamburger. more...

3345 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

Support

Comments

50 Sit up's

20 Apr 10 by member: Blawson02


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Blawson02's Weight History

View Complete History

Blawson02's Journal, 18 Apr 10

Submit a Comment

Blawson02's Weight History