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Die üblichen Schwankungen. Aber zumindest noch unter 100...
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99.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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3048 kcal
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Fat: 87.16g | Prot: 139.26g | Carbs: 415.40g.
Breakfast: Chia Brötchen, Hofburger Edamer, Mister Choc Choco Duo, Maribel Himbeermarmelade, Leichter Genuss Frischkäsezubereitung, Aldi Looping, Hofmaier Geflügel-Bierschinken, Kaffee mit Zucker vorgesüßt. Lunch: Reis (Gekocht), Culinea Hühnerfrikassee. Dinner: Möhren, Milbona Skyr Pur. Snacks/Other: Albona Nusskuchen, Käsekuchen, Bodylab24 Malto Dextrine, Olimp BCAA Xplode Powder Fruit Punch, Altapharma Omega-3-6-9. more...
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3126 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Driving - 29 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 9 minutes. more...
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Gaining 0.6 kg a Week
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Olli_._Ri's Weight History
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