Weigh In record (no journal entry) for 29 January 2018
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96 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2436 kcal
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Fat: 89.58g | Prot: 245.74g | Carbs: 172.14g.
Breakfast: Scitec Nutrition Protein Pancake, Banane, Oeuf (Entier). Lunch: Amandes, Whey Protéine, Flocons d'Avoine, Lidl Fromage Blanc 0%, Framboises, Carrefour Steak Haché 5%, Petits Pois (Surgelés). Dinner: Flocons d'Avoine, Amandes, Whey Protéine, Carrefour Fromage Blanc 0%, Poisson, Sol & Mar Chipirones. more...
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Losing 3.0 kg a Week
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