Weigh In record (no journal entry) for 29 January 2018
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53.3 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1032 kcal
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Fat: 32.91g | Prot: 118.11g | Carbs: 70.83g.
Breakfast: Thé Noir, Oeuf, Scitec Nutrition 100% Whey Protein, Flocons d'Avoine. Lunch: Courgette, Quinoa (Cuit), Bjorg Tofu Nature, Petit Navire Thon au Naturel. Dinner: Marque Repère Fromage Blanc 0%, Canderel Sucralose, Auchan Lieu Noir, Mélange de Légumes (Surgelés). Snacks/Other: Avocat, Scitec Nutrition 100% Whey Protein. more...
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1642 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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laurianefayard's Weight History
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