Weigh In record (no journal entry) for 29 January 2018
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1315 kcal
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Fat: 37.73g | Prot: 27.06g | Carbs: 213.59g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Waldbeere, Kaffee. Lunch: SchapfenMühle Porridge Hafermahlzeit Waldbeere. Dinner: Gemischter Salat mit Dressing, Ener Bio Knabber-Kerne, Gemischter Salat mit Dressing. Snacks/Other: After Eight Mint Chocolate Thins, REWE Bio Agavendicksaft, REWE Bio Maiswaffeln, DM Dinkel Waffeln Natur, Aldi Trauben Kernlos. more...
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2100 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Cleaning - 1 hour, gehen - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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Kathrin B.'s Weight History
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