Weigh In record (no journal entry) for 29 January 2018
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70.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1369 kcal
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Fat: 47.00g | Prot: 55.72g | Carbs: 179.80g.
Breakfast: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Schär Pain sans Gluten, Kiwi, Mandarine, Graines de Sésame Entières Séchées, Beurre (Salé), Schär Pain sans Gluten. Lunch: Auchan Gruyère, Soupe de Potiron, Pain sans Gluten, Poivrons Verts. Dinner: Café Expresso, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Pruneaux d'agen, Carbonade Flamande. more...
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103 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Gaining 0.8 kg a Week
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sardine55's Weight History
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