Weigh In record (no journal entry) for 29 January 2018
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1707 kcal
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Fat: 37.58g | Prot: 114.68g | Carbs: 222.16g.
Breakfast: Käse, Backhaus Hackner Vollkornsemmel. Lunch: Milbona Körniger Frischkäse, DM Bio Tomatenstücke Natur, Alnatura Vollkorn Farfalle. Dinner: Grafschafter Eiweißbrot, OceanSea Forellen Filets. Snacks/Other: Grafschafter Eiweißbrot, Rote Zwiebeln, Rotkohl, Rote Paprika, Radieschen. more...
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Gaining 9.1 kg a Week
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