альмаа's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

57.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

695 kcal

Fat: 38.20g | Prot: 54.16g | Carbs: 31.08g. Breakfast: Сыр Российский, Вареное Яйцо. Lunch: Курица Вареная, Виктория Суп Гороховый. Dinner: Гороховый Суп, Куриная Грудка Вареная. Snacks/Other: Славица Пломбир на Сливках. more...

1700 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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альмаа's Journal, 29 Jan 18

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альмаа's Weight History