naughtSunday's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

77.6 kg Lost so far: 3.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

891 kcal

Fat: 28.20g | Prot: 50.42g | Carbs: 112.86g. Breakfast: Вареное Яйцо. Lunch: Куриная Грудка на Пару, Макфа Спиральки. Snacks/Other: Шоколад Горький Итальянский, Яблоко Зеленое. more...

1911 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 4.9 kg a Week

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naughtSunday's Journal, 29 Jan 18

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naughtSunday's Weight History