Weigh In record (no journal entry) for 29 January 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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763 kcal
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Fat: 17.80g | Prot: 44.05g | Carbs: 115.39g.
Breakfast: Чернослив, Овсяная Каша на Воде, Кедровые Орехи, Кофе (из Молотых Зерен), Parmalat Молоко 0,5%. Lunch: Шпинат, Помидоры, Огурец (с Кожурой), Куриные Котлеты на Пару. Dinner: Ого Отруби Ржаные, Авида Кефир 1%. Snacks/Other: Банан, Яблоко Зеленое. more...
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1753 kcal
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Exercise:
Washing Dishes - 20 minutes, Hiking - 10 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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tatochka2510's Weight History
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