Weigh In record (no journal entry) for 29 January 2018
|
84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
2177 kcal
|
Fat: 81.04g | Prot: 176.64g | Carbs: 188.94g.
Breakfast: Mela, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Lidl Skyr, Latte di Soia. Lunch: Caffè Espresso, Amadori Alette di Pollo Piccanti, Aceto, Olio Extra Vergine di Oliva, Verdura Cotta, Lattuga, Pomodori. Dinner: Milbona Fiocchi di Latte Light, Noi & Voi Piselli in Scatola, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Pompelmo. more...
|
|
2594 kcal
|
Exercise:
Desk Work - 7 hours and 45 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 5 hours and 53 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|