Weigh In record (no journal entry) for 29 January 2018
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106.1 kg
Lost so far: 7.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1453 kcal
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Fat: 23.39g | Prot: 186.91g | Carbs: 123.53g.
Breakfast: Amandes, Delisse Lait Demi Écrémé, Flocons d'Avoine, Blanc d'Oeuf Cuit. Lunch: Riz Basmati (Cuit), E.Leclerc Filets de Poulet. Dinner: Eco + Colin d'alaska, Haricots Verts(Congelés). Snacks/Other: Myprotein BCAA, Riz Basmati (Cuit), Filet de Poulet, Bulk Powders Pure Whey Protein Chocolate. more...
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Gaining 0.6 kg a Week
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