Weigh In record (no journal entry) for 29 January 2018
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58.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1098 kcal
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Fat: 38.60g | Prot: 52.86g | Carbs: 149.51g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Pear, Superindo Kerupuk Kemplang Panggang, Beef, Banana, Tempeh (Cooked) , Cooked Green String Beans. more...
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Losing 2.8 kg a Week
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nwrahmadhani's Weight History
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