Weigh In record (no journal entry) for 29 January 2018
|
75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
598 kcal
|
Fat: 24.04g | Prot: 49.02g | Carbs: 51.41g.
Lunch: Margarin, Paprika Jalapeno, Pepaya, Telur Rebus, Wortel, Brokoli, King's Fisher Sarden Saus Sambal. Dinner: Kraft Keju Singles 40% Kurang Lemak. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiindri's Weight History
|