Weigh In record (no journal entry) for 29 January 2018
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75.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2018:
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1351 kcal
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Fat: 22.89g | Prot: 42.81g | Carbs: 193.40g.
Breakfast: Coffee with Milk. Lunch: Coles Sliced Baked Honey Leg Ham, Swiss Cheese, Tip Top The One Soft White Toast Bread, Tomatoes, Spring Gully Sweet Spiced Gherkins. Dinner: Tip Top The One Soft White Toast Bread, Beanz and Bacon. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Weis Fruito Ice Cream Bar, Bananas. more...
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2195 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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steady weight
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PShearing's Weight History
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