Weigh In record (no journal entry) for 28 January 2018
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1679 kcal
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Fat: 62.24g | Prot: 91.68g | Carbs: 186.12g.
Breakfast: Banana Prata. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Cenouras, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Vigor Requeijão Light, Esfiha. more...
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3487 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 1 hour, Apple Health - 8 hours. more...
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steady weight
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Karierguy's Weight History
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