Weigh In record (no journal entry) for 28 January 2018
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82.4 kg
Lost so far: 8.3 kg.
Still to go: 27.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2018:
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1720 kcal
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Fat: 93.91g | Prot: 53.67g | Carbs: 161.27g.
Breakfast: Campina Magere Milde Kwark Naturel. Lunch: Unox Leverpastei, Dekamarkt Filet Americain Naturel, Fjord Knäckebröd Sesam. Dinner: Olijfolie, Ossobuco, Trentin Grana Padano, AH Excellent Risotto Rijst. Snacks/Other: AH Bossche Bollen, Perfekt 20 Kruiden Oplosthee, Perfekt 20 Kruiden Oplosthee, Vetarme Cappuccino, Perfekt 20 Kruiden Oplosthee, Perfekt 20 Kruiden Oplosthee. more...
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Losing 0.6 kg a Week
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queenofprins's Weight History
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