Weigh In record (no journal entry) for 28 January 2018
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2025 kcal
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Fat: 72.95g | Prot: 84.94g | Carbs: 231.67g.
Breakfast: Kirkland Signature Walnuts, I Can't Believe It's Not Butter! Original Soft Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , 2% Fat Milk. Lunch: Del Taco Pollo Asada Grilled Chicken Bowl. Dinner: Yogi Tea Lemon Ginger Tea, White Table Wine , Mahatma Basmati Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Coffee with Cream and Sugar, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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Gaining 0.3 kg a Week
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Loubna El's Weight History
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