Weigh In record (no journal entry) for 28 January 2018
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1112 kcal
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Fat: 33.88g | Prot: 75.38g | Carbs: 103.76g.
Breakfast: Gemischter Salat mit Dressing, Aldi Trauben Kernlos, Butter, Espresso, REWE American Sandwich, Aldi Lachsschinken. Lunch: Milfina Milch 1,5% Fett, Scitec Nutrition Eiweißshake. Dinner: Chardonnay, Zwiebelrostbraten, Spätzle. more...
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Losing 1.1 kg a Week
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