Weigh In record (no journal entry) for 28 January 2018
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1121 kcal
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Fat: 33.31g | Prot: 39.32g | Carbs: 169.23g.
Breakfast: Kawa z Mlekiem i Cukrem, Pestki Dyni, Kupiec Płatki Owsiane Błyskawiczne, Cukier, Herbata bez Cukru. Lunch: Zott Jogurt Naturalny, Jabłko, Herbata bez Cukru, Cukier, Banan. Dinner: Cukier, Herbata bez Cukru, Chira Buraki Zasmażane z Cebulą, Kraina Mięsa Karczek Wieprzowy bez Kości, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Cukier, Herbata bez Cukru, Chałka. more...
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2460 kcal
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Exercise:
Running - 10/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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