Weigh In record (no journal entry) for 28 January 2018
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63.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1435 kcal
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Fat: 42.05g | Prot: 132.12g | Carbs: 134.01g.
Breakfast: Bob's Red Mill Large Flake Nutritional Food Yeast, GT's Organic Raw Kombucha Gingerade, Egg White, French's Tomato Ketchup, Bob's Red Mill Organic High Fiber Coconut Flour, French's Tomato Ketchup, Renew Life Fiber Smart, Revolution Nutrition Bull Dose Pump, Progressive Phytoberry, Revolution Nutrition Whey Isolate, Egg, Egg White. Lunch: Cos or Romaine Lettuce, No Name Thousand Island Dressing. Snacks/Other: Kirkland Signature Shredded Mozza-Cheddar Cheese, Muscle Pharm Combat Crunch Bar, Molasses. more...
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Losing 0.3 kg a Week
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somekinda's Weight History
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