Mao Lin's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

51.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

1119 kcal

Fat: 33.54g | Prot: 55.29g | Carbs: 146.50g. Breakfast: Манго, Ясо Тофу Абрикос-Миндаль, Лаваш, Parmalat Капуччино Итальяно, Alpen Gold Шоколад Черника с Йогуртом. Lunch: Лента Фасоль Белая в Томатном Соусе, Жареная Свиная Отбивная. Dinner: Кефир 1%. Snacks/Other: Мёд, Nestle Fitness Подушечки с Фруктово-Ягодным Муссом. more...

1370 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Mao Lin's Weight History

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Mao Lin's Journal, 28 Jan 18

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Mao Lin's Weight History