Weigh In record (no journal entry) for 28 January 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2527 kcal
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Fat: 118.34g | Prot: 178.49g | Carbs: 113.73g.
Breakfast: Apples , Saputo Creamy Havarti, Fried Egg, Naturegg Simply Egg Whites, Silver Hills Little Big Bread. Lunch: Godiva Truffles, Oatmeal Cookies (Soft Type) , Vodka, Fish Ball, Beef Meatballs, Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Jew's Ear (Pepeao) , Lotus Root , Squid, Shrimp, Beef Tripe , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2256 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Housework - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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