Weigh In record (no journal entry) for 28 January 2018
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83.9 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2254 kcal
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Fat: 98.18g | Prot: 48.19g | Carbs: 300.50g.
Breakfast: Sok Jabłkowy, Pomidory, Chleb Biały, Jajecznica. Lunch: Swojska Chata Krokiety z Kapustą i Grzybami, Knorr Barszcz Czerwony Ekspresowy. Dinner: Majonez, Chleb Biały, Jajecznica (Całe Jajka, Gotowane). Snacks/Other: Olej Lniany, Pierogi z Kapustą i Grzybami, Herbata z Cukrem, Terravita Czekolada Mleczna. more...
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Losing 4.2 kg a Week
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bigosgulasz's Weight History
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