Weigh In record (no journal entry) for 28 January 2018
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114.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2320 kcal
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Fat: 138.52g | Prot: 135.74g | Carbs: 125.29g.
Breakfast: Oeuf, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Quaker Flocons d'avoine (40g), Myprotein Creatine Monohydrate. Lunch: Amora Mayonnaise de Dijon, Agneau, Côte d'Agneau, Baguette, Frites Faits Maison. more...
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Gaining 4.9 kg a Week
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