Weigh In record (no journal entry) for 28 January 2018
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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268 kcal
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Fat: 11.36g | Prot: 23.74g | Carbs: 18.68g.
Breakfast: Delícia Margarina Extra Cremosa, Pullman Pão Integral 12 Grãos Zero, Café, Linea Adoçante Sucralose Líquido. Lunch: Suco de Limão, Frango Assado, Tomates Cereja, Pepino (Descascado), Alface, Rúcula. more...
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steady weight
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Crisfarbo's Weight History
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