Weigh In record (no journal entry) for 28 January 2018
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108 kg
Lost so far: 20 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2367 kcal
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Fat: 50.27g | Prot: 73.43g | Carbs: 393.46g.
Lunch: Reis (Gekocht), Schaschlik. Dinner: Kemper Delikatess Salami, Korn Mühle Bauernschnitten. Snacks/Other: Apfeltorte, Haribo Gummibärchen, Alvara Cola Mix. more...
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Losing 0.1 kg a Week
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Florian Reichardt's Weight History
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