Weigh In record (no journal entry) for 28 January 2018
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59.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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694 kcal
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Fat: 16.68g | Prot: 60.67g | Carbs: 76.00g.
Breakfast: Croppers Maní Tostado sin Piel y sin Sal, Plátano, Ilolay Leche Descremada. Lunch: Tomates, Cebollas, Pan Blanco, Chorizo de Cerdo Tipo Campestre, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: SanCor Yogs Light Bebible, Durazno. more...
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steady weight
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elro.fer's Weight History
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