Weigh In record (no journal entry) for 28 January 2018
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97.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2018:
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2524 kcal
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Fat: 89.92g | Prot: 147.75g | Carbs: 276.71g.
Breakfast: Gut & Günstig Walnusskerne, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Chiquita Banane, Farmer Paranusskerne. Lunch: Mandarine, Knorr Knoblauch Sauce, Ja! Paniermehl, Myprotein Omega 3, Vossko Hähnchen Filetsteaks, Milfina Butter, Butterbohnen, Rapunzel Kokosfett, Pellkartoffeln. Dinner: Harzer Harzer Käse, Zwiebeln, Krone Räucher-Lachs, Rote Paprika, Tomaten, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Mandarine, Harry Vollkornbrot, Alesto Paranusskerne, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Seeberger Mandeln, Äpfel. more...
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2431 kcal
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Exercise:
gehen - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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